Here are a few different ways to get fit in Seymour, even if you have children in tow! Have you tried Zumba? It is sssoooo fun! Many Zumba classes offer childcare! And, try buggies-n-motion by Girls Inc. and take your child with you! Attend weight watchers meetings to track your progress.
What is Zumba?
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Come join us for the most fun you will ever have while exercising and burning calories. Maribel Enrique will lead you through a 45 minute Latin dance workout that will have you jumping, twisting and clapping your way to a healthier you! A per class fee applies.
Zumba Schedule
MONDAY
5:30 Central Christian Church
7:15 Brownstown Nazarene Church
TUESDAY
5:30 Girls Inc.
WEDNESDAY
6:30 Jackson Elementary School
THURSDAY
6:30 Jackson Elementary School
SATURDAY
9:00am Girls Inc.
Zumba is also offered at Seymour Health and Fitness Club during am and pm hours by instructors Katrina and Laurie. (not sure of last names) I have been to classes by both women and they are phenomenal and encouraging instructors. You must pay a fee to attend classes only or join the gym.
Child care available ONLY at Central Christian Church and Girls Inc. (Tuesday) classes or at Seymour Health and Fitness.
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BUGGIES-N-MOTION
"Fitness for Mommies, and Fun for Babies!"
Class meets Monday, Wednesday, and Friday - 9:30am at Girls Incorporated
Buggies-N-Motion is more than just an exercise class. We have monthly play dates and Mom's night out.
This class is for babies 0-6 years old and allows Mom's to get a great workout and bring their babies with them!
For more information call Becky at 216-0742.
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Track your progress with Weight Watchers!
Weight Watcher Meetings
Meetings are held on Tuesdays at Girls Inc.
Meeting times are 10:00am, 12:00 noon, and 5:30pm
Posts
Hey! Just wanted to say my name is Katrina Hardwick and I teach at Seymour Health & Fitness. Glad you're calling attention to fun ways to stay fit. Just wanted to add a few things... 1st of all you do not have to be a member to come to class. Non-members can pay $5 a class. All classes are an hour long and the schedule is Mon. & Wed. @ 6:30, Thurs. @ 5:50, and Fri. @ 5:30. We also offer childcare every night! Feel free to come for a 2 week free trial to check it out!
ReplyDeleteThank you Katrina for more detailed information! I heart your Zumba class at Seymour Health and Fitness. And thanks for reading :) :)
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